Abhyangam
This is the herbal oil bath most essential therapy in ayurvedam. There is no daily as beneficial as rejuvenation. This is advised to be practices as daily routine. Abhyangam preventing Ageing, improves complextion, Enhanced blood circulations, Increases immunity, Allaying vata trouble, Comforts sense organs, Sound sleep, Softness and firmness of muscles, Complete lubrication of body and for long life.